Diets for young teens

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Nutrition for teenage girls. What weight changes take place in the body of a teenage girl? Just as girls start to notice their body shape, nature takes a hand in seemingly making things more difficult.

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Diet, of course! Most teenagers, especially girls, are particular about what they eat and how much they eat. While some girls enjoy eating a variety of foods, others restrict themselves to just a few types of food for weight loss or to achieve a slimmer figure.

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Some teenagers have difficulty keeping up with the energy needs of their bodies and may be underweight. The reasons for this may be that they are growing taller, exercising a lot with sports, are too busy or distracted to eat appropriate meals, or might simply have a high metabolism the way our body burns calories. Growing during the teen years requires more food energy than at other times of life. Teens can lose weight when they are burning more calories than they are taking in.

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An eating disorder is a focus on food and bodyweight that causes a person to go to extremes when it comes to eating. Eating disorders often develop during the teenage years or in early adulthood. They are more common among teenage girls but can affect teenage boys, too.

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What we eat and drink has a big impact on our general health and wellbeing, our immune system and our risk of getting major diseases such as diabetes, heart disease and cancer. If we eat a wide range of foods, we can get all the energy, vitamins and minerals we need to live well and healthy lives. Eat plenty of fruit and vegetables, Heard it all before?

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High-protein diets. Low-fat diets. Vegetarian diets.

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Show less Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk.

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Concerned about teen eating disorders? Know what contributes to teen eating disorders, the consequences of eating disorders and the best strategies for prevention. Eating disorders can take a devastating toll on teens — especially girls. To help protect your child, understand the possible causes of teen eating disorders and know how to talk to your son or daughter about healthy-eating habits.


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